Mt. Laurel, NJ · Serving South Jersey & Philadelphia
Lasting pelvic health relief, one-on-one.
Specialized pelvic floor and orthopedic physical therapy with Pilates-based rehab. We treat the root cause of your symptoms so you can move, live and thrive confidently.
Offering in-person and virtual sessions
Why Bliss?
1:1 care with a doctor of physical therapy, never an aide.
A whole-body approach that looks beyond the pain spot to your breath, core and movement.
Long-lasting results from a plan built to keep you well after your last visit.
High-quality, unrushed care in 60-minute sessions in a private room.
How we work together
Assess the root cause
A 60-minute one-on-one evaluation looks at your whole body to find what is truly driving your symptoms.
Relieve your symptoms
Hands-on care and education bring relief, often within your first two to three sessions.
Build strength and control
Pilates-based rehab and a tailored home program help your body support itself again.
Thrive on your own
You leave confident, with the tools to stay active and fewer visits as you progress.
Ways to work with us
Choose the path that fits your goals.
Perimenopause and Menopause care
Pelvic floor and orthopedic management through hormonal change: bladder leaking, pelvic pressure, pain with intimacy, and hip, back and joint pain, with strength-building exercise.
Pregnancy and labor prep
A focused series on pain relief, breath, pressure and preparing your body for birth.
Postpartum and C-section recovery
A guided plan covering core, pelvic floor, scar mobilization and returning to exercise.
Return-to-run program
Running gait analysis plus strength and load progressions for runners.
PT-informed Pilates
Reformer sessions built around pressure management and deep core coordination.
Workshops and wellness social
Community events and small-group classes on pelvic health, core and movement.
Partner with us
Referral partnership for OB-GYNs, midwives, doulas and trainers who want pelvic health support for their clients.
Areas we serve
Our clinic is at 3131 NJ-38, Suite 11B in Mt. Laurel, NJ, welcoming patients from across South Jersey and Philadelphia.Mt. Laurel, NJ
Cherry Hill
Moorestown
Burlington
Voorhees
Marlton
Haddonfield
Burlington
Philadelphia and PA
“She challenges me without pushing me past my limits. I highly recommend Disha!”
A.S., PATIENT REVIEW
Meet your therapist
Over 10 years of experience in Pilates-based rehabilitation and pelvic therapy, with a Doctorate of Physical Therapy from Drexel University.
“Disha is the first PT who has helped me find the root cause of my symptoms.”
Patient review
What people are saying
“From the very first appointment, Disha created a comfortable and supportive environment. She also gave me helpful advice and exercises I could continue with at home!”
E.R., patient review
“I must have tried 5 other PT providers before seeing Disha, and none were as effective in their approach to pelvic floor PT. Truly a gem!”
C.M., patient review
“Bliss lives up to the name! I experienced relief from an ongoing sciatic nerve pain after only the second visit. A rare find!”
R.L., patient review
Get in touch
Questions before booking? Call us or send a message, and a friendly, knowledgeable member of our team will be back in touch within 1–2 business days.
Ready to feel like yourself again?
Relief often begins within the first 2–3 sessions.