3131 NJ-38 Suite 11-B. Mt Laurel, NJ 08054

REQUEST AN APPOINTMENT

856-554-2770

Bliss Physical Therapy
and Pilates

Get lasting pelvic health relief with specialized pelvic floor and orthopedic physical therapy.

Treat the root cause of your symptoms so you can move, live and thrive confidently.

REQUEST AN APPOINTMENT

Pregnancy Care

Postpartum Care

Diastasis Recti Management

Urinary Issues

Bowel Issues

Pain with intimacy

Pelvic Pain

Hip, Back and Tailbone Pain

Return to sport

Interstitial Cystitis

Prolapse Management and Recovery

Neck and Shoulder Pain

Decreasing heaviness and improved prolapse symptoms understanding pressure management

Why us?

1:1 care with a doctor of physical therapy instead of being seen by aides, with providers seeing multiple patients at a time.
Comprehensive whole body approach
Long lasting results
High quality care

REQUEST AN APPOINTMENT

Meet your Therapist

As a passionate Physical Therapist for over 10 years, specializing in pilates-based rehabilitation and pelvic therapy, I’m here to guide you on your journey to optimal health and strength.

Credentials:
• Doctorate of Physical Therapy (DPT) || Drexel University

• Pilates Rehabilitation Specialist

• Pelvic Health Therapist || Herman & Wallace trained

• Pregnancy and Postpartum Corrective Exercise Specialist

I blend the power of Pilates with evidence-based physical therapy to create holistic personalized rehab plans. Whether you’re recovering from an injury, enhancing your athletic performance, or seeking pelvic wellness, I’m dedicated to helping you reach your goals.

I specialize in helping patients achieve relief from symptoms within 2-3 sessions, with continued progress tailored to their individualized goals. My primary focus is empowering you to manage your symptoms effectively, enabling you to care for yourself while staying active and engaged in your daily life.

Outside of my professional work, I am passionate about fitness and spending quality time with my family. As a wife and mother of two toddlers, I understand firsthand the physical changes and challenges that come with pregnancy and motherhood. My personal experiences allow me to relate deeply to the aches, pains, and demands of this life stage, providing me with a unique perspective when working with my patients.

Appointment Types

Evaluation

A 60 min comprehensive physical therapy exam, including discussion of injury, tests and measures, creating a plan of care, and likely implementing a home exercise program

Follow up visit

A 60 min visit to continue the plan of care & often includes manual techniques, education, and progression of home exercise program

*Can only be scheduled once the evaluation is completed

Telehealth Visit

Telehealth appointments are available for both evaluations and follow up visits for patients who would prefer a virtual visit.

Pilates Workout

Get your sweat in and book a 1:1 reformer workout.

Our Services

Pelvic Health and Pregnancy

Pelvic Floor Strengthening
Labor and Delivery preparation
Back pain and Hip pain
SI joint dysfunction
Pubic Symphysis Dysfunction
Urinary Incontinence and Urgency
Diastasis Recti Management
C-section scar mobilization
Perineal Massage
Prolapse
Constipation
Sexual Dysfunction/Pain with intercourse
Exercise prescription & return to sport

Orthopedic and Sports Medicine

Running Injuries
Hip and knee pain
Foot and Ankle injuries
Back and Neck pain
Shoulder and Elbow pain
Abdominal surgery
Running Gait Analysis
Dance related injuries
Sport related Injuries

Providing holistic pelvic floor physical therapy to women across South New Jersey (Marlton, Cherry Hill, Voorhees, Moorestown, Haddonfield, Mt. Laurel, Burlington and many more!) and Pennsylvania, helping them restore pelvic health and live active, healthy, and fulfilled lives.

Disha is the first PT who has helped me find the root cause of my symptoms, and provides treatment in a holistic way. I have seen improvements in on month that I have not seen in three years in and out of other programs. Disha is informative and always answers my (many) questions with thorough explanations. Highly recommend!

Let’s be honest: Regardless of the clinician traditional healthcare system makes it almost impossible to deliver the quality care patients deserve.

Crowded clinics, short time slots, and treating just the "pain spot" rather than the whole body leave so many people feeling stuck or settling for "good enough."

Healing isn't one-size-fits-all. When you combine 1-on-1 personalized attention with a full-body, holistic perspective, that is where everything changes and the MAGIC happens!

If traditional PT hasn't worked for you, don't give up—it might just be time for a different approach.

📖 Read our new blog post at the link in our bio to learn more!

#southjerseypt #holistichealth #orthopedicpt #pelvichealth #movementismedicine

Kinda chic, don’t you think? 🤍✨

For so long, women’s pelvic health, postpartum recovery, and targeted care have felt like taboo topics or secondary thoughts. At Bliss Physical Therapy & Pilates, we’re rewriting that narrative.

Taking care of your body isn’t a secret—it’s essential, empowering, and chic.
Whether you are:
✨ Making pelvic floor therapy standard care (not a mystery) ✨ Reconnecting with yourself during the postpartum season ✨ Learning how to truly connect to and move your core
✨ Ditching cookie-cutter routines for individualized, root-cause healing
✨ Inspiring the next generation to love movement

...you deserve care that sees you, supports you, and moves with you.

Ready to make your health a priority? Tap the link in our bio to book your assessment or learn more about how we can help!

#blissptpilates #pelvicfloorphysicaltherapy #postpartumrecovery #movementismedicine #MtLaurelPT

Summer often brings pressure to “hold everything in” — especially in swimsuits.

But constantly sucking in your stomach changes how your diaphragm, deep core, and pelvic floor work together. Instead of helping your core function better, it can increase pressure downward and create more tension through the system.

Over time, this may contribute to symptoms like:
• leaking
• heaviness
• breath holding
• abdominal gripping
• pelvic floor tension

A flatter stomach doesn’t always mean a healthier core.

Your body was designed to move and breathe — not stay clenched all day 🤍

If summer activities are bringing out symptoms, pelvic floor PT can help support your body for a more comfortable, confident summer ☀️

#PelvicFloorPT #CoreHealth #PostpartumRecovery #SouthJerseyMoms #WomensHealthPT

Motherhood can be beautiful and emotionally overwhelming at the same time. So many moms silently wonder if what they’re feeling is “normal” while carrying stress, anxiety, guilt, overstimulation, rage, isolation, or burnout alone. These are conversations counselors hear every single day.

You don’t need to “have it worse” to deserve support, and you don’t need to wait until you completely fall apart to ask for help 🤍

If you’ve been feeling overwhelmed, anxious, emotionally exhausted, or unlike yourself lately, @ahopefultomorrowcounselor is a wonderful local resource for support.
#MentalHealthAwareness #PostpartumSupport #SouthJerseyMoms #MaternalMentalHealth #MomSupport

“Disha helped me walk without pain! I started seeing Disha during my second pregnancy in 2025. Very suddenly at 24 weeks pregnant I started having EXTREME pain when walking and really just doing anything. My pelvic floor area was so painful that after 1 week of suffering I reached out to Disha. When I started I wasn’t sure what to expect. Disha was very kind, calm, and knowledgeable. I felt instantly comfortable with her. Each visit she taught me new things and gave me exercises to continue at home. She truly cared about my recovery. I did a few visits while pregnant and continued to have visits postpartum. She is truly amazing at what she does! I will always recommend Disha for pelvic floor physical therapy!” - T, Physical Therapy Patient

Stop holding your breath during heavy lifts. Stop sucking in your stomach 24/7 for “flat abs.” You are creating a pressure cooker in your abdomen, and your pelvic floor is the valve that’s about to blow! 🏋🏽‍♀️💨

To every mom who shows up with love — biological, chosen, bonus, or fur — those holding their babies, those whose babies have grown, those still waiting, and those who carry their little ones forever in their hearts — Happy Mother’s Day from all of us at Bliss PT & Pilates! 🤍
You are seen, you are loved, and you deserve a day (and a body!) that feels as good as you make others feel. 💐

You spend your days taking care of everyone else…

but who’s taking care of you?

Being a nurse doesn’t mean you have to ignore:
• the back pain after long shifts
• the pelvic pressure
• the leaking you brush off

Your body is working hard for you, too.
It deserves support 🤍👩🏽‍⚕️👨🏽‍⚕️

‼️ BONUS OFFER: Bring your badge in for $50 off an evaluation!

#nurselife #healthcareworkers #pelvichealth womenshealth

When it comes to movement during pregnancy or postpartum, many people feel like they need the perfect plan before they begin.

But progress usually starts much smaller than that.

A few minutes of breathing.
A couple intentional movements.
A short walk.

Movement doesn’t have to be perfect to be beneficial. Starting somewhere is often the most important step.

If you’re unsure where to start, pelvic floor physical therapy can help guide you.

If things feel different in your body during perimenopause…
There’s a reason 🤍
Muscle mass naturally declines with age – and your pelvic floor is part of that system.

So when support changes, your body feels it.

But this isn’t something you have to accept.

With the right guidance, you can rebuild strength, support, and confidence.

Join us for a Holistic Wellness Social on Sunday, May 3rd, from 10:00 AM to 1:00 PM at our office!

This FREE to attend event is all about experiencing the power of integrated health and finding what moves you, helps you recover, and builds community.

We have some amazing services you don’t want to miss:
@bliss.pt.pilates : C-section scar assessment and Diastasis-Recti checks.
@frameworkbodies : Complimentary Pilates classes (booking required!).
@jsnphealth : ART sessions.
Plus, shop and sample from local favorites including @projectleannation_marlton (high protein meals & snacks), @charmcandypopup (permanent jewelry), @sinderhaus (chair massages). 🤩
It's the perfect way to spend your Sunday morning and invest in your well-being. Share with a friend who loves all things wellness! Can't wait to see you there! 💫
#SpringIntoWellness #HolisticWellness #PelvicFloorPT #SelfCareSunday

Rib flare is more common than you think — and dead bugs can help. 🪲
When your ribs pop up during movement, it’s a sign your deep core could use some extra love. This exercise helps train your body to keep everything connected and stable while your arms and legs move independently — building the foundation your body needs.
Over time, you may notice better posture, improved coordination, and a happier lower back. 💙
💡 Pro tip: Less range of motion = more stability. More range = more challenge. But always keep those ribs DOWN!
📍 Mt. Laurel, NJ | Link in bio to book with us
#BlissPTandPilates #RibFlare #CoreStability #PilatesMarltonNJ #DeepCore

A C-section is major surgery… but most moms are sent home with almost no guidance

Your core was affected more than you think
Scar tissue needs attention
“Rest and heal” isn’t a full recovery plan

A C-section isn’t just about healing the incision — it’s about rebuilding your core, reconnecting to your body, and moving without pain or fear again.

You deserve more than “you’re cleared.”

DM us to schedule your C section recovery today!

Ever feel like your “core” and your “pelvic floor” aren’t speaking the same language? 🗣️📉
Standard Pilates is incredible for strength and aesthetics—we love a good “Hundred” or “Criss Cross.” But if you’re dealing with leaking, heaviness, or diastasis recti, “just bracing harder” can actually do more harm than good. Here’s the shift: Pelvic Floor PT-informed Pilates isn’t just about the burn—it’s about the pressure. While general Pilates focuses on global muscle engagement, a PT-informed approach prioritizes:
✅ Diaphragmatic Synergy: Breathing with your pelvic floor, not against it.
✅ Pressure Management: Ensuring you aren’t “doming” or putting downward force on your pelvic organs.
✅ Functional Foundation: Retraining the deep stabilizers before adding the heavy load.
It’s the difference between building a house on sand vs. a solid foundation. You deserve movement that feels safe and strong. Which one are you practicing? Let’s chat in the comments! 👇

Pregnancy pain is often brushed off with one simple solution:
👉 “Just rest.”
But here’s the thing — rest doesn’t address the root cause.
A lot of pregnancy-related pain comes from:
• how you’re sitting
• how you’re standing
• how your body is adapting to a growing belly

Pregnancy doesn’t create problems — it amplifies them.So while rest might feel good in the moment, what your body really needs is:
✨ better movement
✨ proper support
✨ coordination between your core and pelvic floor
You don’t have to just “deal with it.” 🤍

Most people think pelvic floor therapy is only for after birth…
But it can support you during pregnancy too 🤍
From pain with movement to leaking to preparing your body for labor—
this is about helping your body feel supported before baby arrives.
So when baby is here…
you can spend less time worrying about your body
and more time being present with your baby.
You don’t have to just “deal with it.”

Clenching your teeth? You’re clenching your pelvic floor. They are neurologically linked. If you want to fix your “tightness” downstairs, you have to stop fighting your stress upstairs.
OR
Your body is more connected than you might think.

The jaw and pelvic floor are part of a larger system of muscles that respond to tension and relaxation patterns throughout the body.

When we clench our jaw — often from stress or concentration — the pelvic floor can also tighten.

Learning to relax the jaw and coordinate breathing can help support pelvic floor relaxation and overall core function.

Spring often inspires us to refresh our homes and routines — but it can also be a great time to reset movement habits.

Many people unknowingly hold their breath during exercise, constantly pull their stomach in, or push through discomfort.

Small changes in breathing, core coordination, and movement patterns can make a big difference in how your body feels and functions.

Pelvic floor physical therapy can help guide these changes and support your movement goals.

Most core programs are built for the average body. But pelvic health is deeply individual. Your recovery is shaped by your birth experience, breathing mechanics, pelvic floor coordination, and movement patterns. Generic plans can lead to leaking, pressure, pain, and plateaus. That’s why at Bliss, we don’t follow templates. We build personalized recovery plans that meet your body where it is — and guide it forward with intention. #pelvicfloorphysicaltherapy #onesizedoesntfitall

The average woman spends over $2,000 in her lifetime on "leak-proof" products. That’s a subscription to a symptom, not a solution. 6 weeks of targeted PT can save you a lifetime of laundry and anxiety. #pelvicfloorphysicaltherapy therapy #Stoptheleak #stopthestigma #incontinencemanagement #blissptpilates

Pelvic floor physical therapy is often misunderstood — and many people don’t realize how much it can help.

Pelvic floor symptoms are common, but they’re not something you simply have to live with. And PFPT is about much more than just Kegels.

From pregnancy through postpartum and beyond, pelvic floor therapy looks at the whole system — breath, core coordination, movement patterns, and muscle balance — to support how your body functions day to day.

If you’re experiencing leaks, pelvic pressure, discomfort, or just feel like something isn’t quite right, your body may be asking for support.

You don’t need to wait until things get worse to seek help.

#Laborprep #Pregnancyandpelvicfloorpt #pelvicfloorpt

Wondering what actually happens at your first pelvic floor therapy visit?

Let’s take the mystery out of it. ✨

At Bliss, your first appointment is about you — your story, your symptoms, your goals. You’ll never feel rushed or dismissed. We begin in a private treatment room where you can share openly and ask anything.

From there, we perform a thorough whole-body evaluation (because your pelvic floor doesn’t work in isolation!). Once the exam is complete, we’ll walk through our findings together and create a personalized plan of care.

You’ll typically leave with home exercises tailored specifically to you — and follow-up visits are guided by your unique needs and progress.

No one-size-fits-all programs.
No “this is just part of being a mom.”
Just individualized care designed to help you feel strong, confident, and supported. 🤍

If you’ve been curious about pelvic floor therapy but unsure what to expect — this is your sign.

📩 Reach out to schedule your consultation at Bliss Physical Therapy & Pilates. You deserve care that truly listens.

#PelvicFloorTherapy #PostpartumRecovery #PrenatalCare #BlissPTPilates #MarltonNJ

We spend months preparing for baby.

The nursery.
The registry.
The hospital bag.

But many women receive very little guidance on preparing their bodies for birth and recovery.

And that matters.

Because birth is a physical experience — one your body moves through, adapts to, and heals from.

Understanding breath, pressure, pelvic floor coordination, and recovery strategies can change how women experience pregnancy and postpartum.

You deserve support that prepares you, too.

If you’re navigating pregnancy and want more personalized guidance for birth and recovery, we’d love to support you.

Reach out to Bliss Physical Therapy & Pilates to schedule a consultation. 🤍

Pelvic health conversations don’t always fit into short prenatal visits.

But moms deserve this information.

Pelvic PT can help you:
Prepare your body for birth
Advocate for yourself during labor
Address symptoms early

Support shouldn’t start after delivery.
It should start sooner. 🤍

Caption:
Pain is not proof you’re doing it right.
Breath holding is not strength.
Movement should challenge you — not scare you.
🚩🚩🚩
The goal isn’t to “push harder.”
It’s to move better.
With trust.
With control.
With safety.
Your body learns through consistency — not punishment.
Learning the difference between red flags and green flags is one of the most empowering things you can do for your body.
If exercise has ever left you leaking, in pain, bracing your core, or feeling disconnected — you’re not broken. You’re not weak. And you’re definitely not behind.
You don’t need more willpower.
You need the right support.
Pelvic PT + Pilates can help you rebuild strength in a way that feels safe, supported, and sustainable.
💜 Save this. Share this. And move with care.

#BlissPTPilates #PelvicFloorPT #PostpartumHealing #PilatesForHealing#

The most satisfying peel + a reminder to celebrate the small wins 🫶
Every detail of this space was built with intention—for you.
So excited for what’s ahead at Bliss PT & Pilates.

#SmallWins
#WomenOwnedBusiness
#PelvicHealth
#PilatesStudio
#SouthJerseyBusiness

Neck stretches can feel good—and they do help.
But if neck pain keeps coming back, stretches alone usually aren’t enough.

Neck tension is often tied to:
• Posture habits
• Muscle imbalances
• Breathing patterns
• Stress & load management

A physical therapist looks at the why, not just the symptoms.

If your neck pain is persistent, radiating, or affecting sleep or daily life, it’s time to get support 💜
📍 Book a PT evaluation and move toward lasting relief.

#NeckPainRelief #PhysicalTherapy #PostureMatters #BlissPTPilates

❄️ Winter is magical—but it can be tough on your body.

Snow shoveling is one of the most common causes of winter low-back injuries. A few small changes in form, breathing, and pacing can make a huge difference.

✔️ Lift with your legs
✔️ Push instead of twist
✔️ Keep breathing
✔️ Take breaks (and recruit help!)

Your body deserves protection in every season 💪✨

The 2016 → 2026 trend, pelvic health edition.

In the last decade, women’s pelvic care has shifted — more awareness, more access, and earlier support within maternal healthcare.

This is the progress we love to see.

#PelvicFloorPT #2016to2026 #WomensHealthMatters #BlissPTPilate

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@bliss.pt.pilates

Bliss Physical Therapy and Pilates

Get lasting pelvic health relief with specialized pelvic floor and orthopedic physical therapy. Treat the root cause of your symptoms so you can move, live and thrive confidently.

Pregnancy Care Postpartum Care Diastasis Recti Management

Urinary Issues Bowel Issues Pain with intimacy

Pelvic Pain Hip, Back and Tailbone Pain Return to sport

Interstitial Cystitis Prolapse Management and Recovery Neck and Shoulder Pain

Why us?

Meet your Therapist

Appointment Types

Our Services

​

Follow us on Instagram

Bliss Physical Therapy
and Pilates

Get lasting pelvic health relief with specialized pelvic floor and orthopedic physical therapy.

Treat the root cause of your symptoms so you can move, live and thrive confidently.

Pregnancy Care

Postpartum Care

Diastasis Recti Management

Urinary Issues

Bowel Issues

Pain with intimacy

Pelvic Pain

Hip, Back and Tailbone Pain

Return to sport

Interstitial Cystitis

Prolapse Management and Recovery

Neck and Shoulder Pain