Pelvic Physical Therapy and Pilates offers a great combination approach to rehabilitation that addresses both physical and mental aspects of recovery resulting in faster results as well as overall well-being, and injury prevention.
Pilates
Pilates was developed in the early 20th century by Joseph Pilates during World War I while he was imprisoned off the coast of England. It was a type of exercise and body conditioning first used as a way for dancers to recover from injury; however, now it serves as a type of workout to help with injury prevention, performance improvements with any sport or functional activities as well for rehab purposes. It focuses on flexibility, strength, controlled movements with great focus on breath work and technique of movements.
Pelvic Floor Physical Therapy
Pelvic Floor Physical Therapy is a specialized type of physical therapy that focuses on pelvic floor-related impairments. This type of treatment can help with pain management and regaining confidence with functioning of the pelvic floor through realizing greater control and flexibility.
Some common reasons to consider seeing a pelvic floor PT are being pregnant or postpartum, back or hip pain, urinary or fecal incontinence and urgency, sexual dysfunction, seeking safe exercise and recovering from sports-related injuries, constipation, prolapse and pelvic floor or abdominal surgeries.
Women of all ages can benefit from a pelvic floor evaluation to help improve quality of life, return to performing recreational activities without fear of worsening pelvic floor dysfunctions, gaining confidence going to labor and recovery when postpartum.
Men suffering from constipation, erectile dysfunction, pelvic floor or hip and low back pain can also benefit from pelvic floor physical therapy.
In a holistic approach of Pilates and Pelvic Floor Physical Therapy, the core and pelvic floor connection is developed to improve stability to help with high impact and dynamic activities. Flexibility is addressed to improve overall mobility when recovering from injuries or surgeries. Functional movements and breath connection can help foster a deeper association and engagement of the pelvic floor when performing functional activities in day-to-day living as well as with sports and exercise. Pain management is performed with a focus on lengthening to improve overall well-being during the rehab process as well as function.
In conclusion, a blend of Pelvic Floor Physical Therapy and Pilates offers a holistic approach for rehabilitation from an injury or addressing pelvic floor dysfunctions that can promote lifelong health and wellness.
Dr. Disha Patel, PT, DPT, Founder, Bliss Physical Therapy and Pilates Pelvic Physical Therapist, Pilates Rehabilitation Specialist, Prenatal/Postnatal Exercise Specialist. www.BlissPTPilates.com
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