The Power of Breathing for Injury Prevention
In our fast-paced lives, we often overlook the simple act of breathing. Little do we realize the profound impact proper breathing...
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Dr. Disha Patel PT, DPT
Sep 163 min read
The Importance of Speed and Control in Workouts for Injury Prevention
When it comes to working out, ensuring a balance between speed and control can significantly impact your fitness journey and, most...
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Dr. Disha Patel PT, DPT
Sep 42 min read
Pelvic Floor Physical Therapy and Pilates A Synergistic Combination for Rehab
Pelvic Physical Therapy and Pilates offers a great combination approach to rehabilitation that addresses both physical and mental aspects...
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